Allergy season can be challenging, with sneezing, itchy eyes, and congestion disrupting daily life. Understanding triggers and taking preventive measures can make a big difference in staying comfortable and healthy.

Start by identifying common allergens in your area, such as pollen, dust, or mold. Keeping windows closed during high pollen days and using air purifiers at home can reduce exposure. Regularly cleaning surfaces, vacuuming with a HEPA filter, and washing bedding can also minimize allergens indoors.

Over-the-counter medications like antihistamines, decongestants, and nasal sprays can provide relief. Always follow dosage instructions and consult your healthcare provider if symptoms persist or worsen. Eye drops may help with itchy or watery eyes.

Lifestyle habits also matter. Showering and changing clothes after being outdoors can prevent pollen from spreading indoors. Wearing sunglasses and a hat when outside can reduce pollen contact. Maintaining a healthy diet, staying hydrated, and managing stress may further support your immune response.

For severe or persistent allergies, your doctor may recommend allergy testing or immunotherapy. With the right combination of preventive steps, smart medication use, and healthy habits, you can enjoy the season with fewer symptoms and more comfort.