Your heart works nonstop to keep your body alive, making heart health one of the most important aspects of overall wellness. The good news is that small, consistent lifestyle changes can have a big impact over time.

Start with your diet. Focus on heart-friendly foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats like olive oil and nuts. Limiting saturated fats, trans fats, and excess salt can help maintain healthy cholesterol and blood pressure levels.

Regular physical activity is another cornerstone. Aim for at least 150 minutes of moderate exercise each week, like brisk walking, cycling, or swimming. Exercise strengthens the heart, improves circulation, and helps maintain a healthy weight.

Managing stress is equally important. Chronic stress can elevate blood pressure and increase the risk of heart disease. Simple practices like deep breathing, meditation, or spending time in nature can make a difference.

Avoid smoking and limit alcohol intake, as both significantly increase heart disease risk. Regular checkups with your healthcare provider help monitor blood pressure, cholesterol, and other key indicators.

Even small adjustments, when maintained consistently, can protect your heart for years to come. Making heart health a priority today means a healthier, more active future.