Healthy skin isn’t just about creams and lotions—it starts with what you eat. Nutrition plays a key role in maintaining skin elasticity, hydration, and a natural glow. A balanced diet rich in vitamins, minerals, and antioxidants can help your skin look and feel its best.

Vitamin C, found in citrus fruits, berries, and peppers, supports collagen production, which keeps skin firm. Vitamin E, present in nuts, seeds, and leafy greens, protects against oxidative damage from free radicals. Omega-3 fatty acids, found in fatty fish, flaxseeds, and walnuts, help maintain skin hydration and reduce inflammation. Zinc and selenium also contribute to skin repair and protection.

Hydration is equally important—drinking enough water helps your skin stay plump and resilient. Limiting processed foods, added sugars, and excessive dairy can prevent breakouts and inflammation.

Lifestyle habits complement nutrition. Adequate sleep allows the skin to repair overnight, while regular exercise improves circulation, giving skin a healthy glow. Stress management can also reduce flare-ups caused by hormonal imbalance.

By focusing on nutrient-rich foods and healthy habits, you can nurture your skin from the inside out, achieving long-lasting health and radiance.