Vitamins and supplements can support your health, but it’s important to know what your body truly needs. Most people can get essential nutrients from a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.

Vitamin D, for example, is important for bone health and immune function, but many people don’t get enough from sunlight alone. In such cases, a supplement may be helpful. Vitamin C supports the immune system, while B vitamins help with energy production and brain function. Minerals like zinc and magnesium also play crucial roles in overall health.

However, more isn’t always better. Excessive supplementation can sometimes be harmful. For example, too much vitamin A can damage the liver, and high doses of iron can cause digestive issues.

Before adding supplements to your routine, consider getting a blood test or speaking with a healthcare professional. They can help identify deficiencies and recommend safe doses.

Ultimately, supplements should complement—not replace—a nutritious diet. Eating well, staying active, managing stress, and getting enough sleep remain the foundation of good health. When used wisely, vitamins and supplements can fill gaps and help you maintain optimal wellness.